Nootropics And Mental Health

What Are The best nootropics for social anxiety?

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What Are The best nootropics for social anxiety?
What Are The best nootropics for social anxiety?
What Are The best nootropics for social anxiety?
What Are The best nootropics for social anxiety?
What Are The best nootropics for social anxiety?
What Are The best nootropics for social anxiety?
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What Are The best nootropics for social anxiety?

Diagnosable stress disorders affect over 40 million people in America alone, and nearly all adults sometimes struggle with milder levels of stress.

But millions are finding that nootropics for stress may make a massive impact.While severe stress disorders may require counseling, behavioral intervention along with other therapies, in many instances regular mild stress reacts reliably and rapidly to nootropics that tackle neurochemical causes of stress.   Other folks modulate how in which the brain processes dopamine and dopamine, receptors which have strong calming results.If you struggle with the social stress that makes you bashful, performance stress which holds you back, or only a propensity to be worried about everything, nootropics for stress can help you be in your serene, relaxed, positive finest.  Here is our listing of some of the best nootropics for stress.

If you are feeling insufficient, embarrassed, poor or humiliated.  Plus it stops you from moving out, meeting new folks, or generally contrasts with your well-being nootropics will help.Social stress is kind of anxiety.  And impacts at least 13 percent of folks residing in the U.S..  While the amounts are not accessible, I am convinced that this is a worldwide issue.You’re coping with social stress should you do your very best to refrain from entering any situation in which you believe you might be judged or assessed.   In cases like this, it had been “social phobia”.Social stress is treated by mainstream medicine in 2 ways — Cognitive Behavior Therapy or with medication.  You might have attempted either or with limited success.In this informative article, you are going to learn why they did not succeed in bettering your own symptoms.  And offer you a few organic choices which may work much better.Among the issues with social stress is inferior self-esteem.    Or could have been brought on by a crappy childhood. Social anxiety is mainly a chemical imbalance in your brain.  And if this balance of neurotransmitters and their systems can be restored, you ought to be relieved of social anxiety symptoms.Your brain is regulated by multiple neurotransmitter systems.  The most extensive of them are GABA (gamma-aminobutyric acid) and glutamate.And we know that every one of these neurotransmitters plays a role in anxiety since there are prescription drug therapies that impact each one.But social anxiety isn’t due to a deficiency in 1 neurotransmitter or another.  That is the reason you might have had little success with your anxiety, and utilizing a prescription SSRI or MAOI.  And why nootropics — especially adaptogens — could be your solution.



Therefore, in the event that you’re led to believe by others that the most important culprit related to social anxiety is GABA or glutamate.  And that Phenibut or Aniracetam are sure to relieve your social anxiety problems.  You have never been given the entire story about what’s causing your anxiety.Next, we’ll take a look at every neurotransmitter and its association with social anxiety. Serotonin Including anxiety.  And it modulates dopamine and norepinephrine also. Additionally, there are a number of serotonin receptor subtypes.  By way of instance, serotonin-1a receptor is both a mediator and inhibitor of serotonin based on whether it’s on the presynaptic or postsynaptic neuron.And not all serotonin sub type receptors deliver anxiolytic effects.  A classic instance of this is serotonin-2a receptor which offers the psychedelic effects when you use LSD or mescaline.But despite all this complexity, it’s a fact that lots of men and women get some relief from anxiety symptoms by using meds that inhibit the reuptake of serotonin using SSRI’s. And want to get a safe choice.  It is possible to try 5-HTP, Phenibut or Picamilon and see whether any of them agree with you.  More on these nootropics in a moment. Increases in GABA using barbiturates or benzodiazepines may have an anxiolytic effect for some people. Drugs in this class don’t directly bind to GABA receptors.   Barbiturates do it by upping the duration of the channel’s open state.  The significant problem with these kinds of drugs, however, is tolerance and potentially fatal side effects.  And they kill your capacity to encodememories.  Leading to a boost of GABA transmission. And this is the reason a number of the racetams display anxiolytic activity.   Somehow increasing the excitability of those neurons and raising the potency of some neurotransmitters.  Dopamine And dopamine pathways may impact social anxiety in many ways.  As an instance, drugs like Olanzapine inhibit the dopamine D2 receptor and supply anti-anxiety effects.Dopamine signaling helps promote feelings of self-confidence and self-esteem which helps to decrease anxiety.  Which is why some people with social anxiety issues respond well to drugs like Wellbutrin which help boost dopamine. NorepinephrineNorepinephrine plays a intricate role in anxiety states.  And several social anxiety symptoms can be lessened by modulating norepinephrine in your brain. By way of instance, propranolol (which is classed as a beta-blocker), an antagonist of the beta2-norepinephrine receptor, is utilized to decrease the rapid heart rate, tremors and quivering voice that you get when you’re going to step on stage before an audience. Some SNRI’s (serotonin–norepinephrine reuptake inhibitors) are also helpful in quelling social anxiety symptoms.  Several natural nootropic alternatives to beta-blockers are readily available.  Nootropics like magnesium, L-tryptophan, and St. John’s wort is used by many to take care of social anxiety.  Glutamate And is involved in each neuronal pathway in your brain and body.  The NMDA receptor is also particularly critical for social anxiety disorders.  Since it helps mediate learning and memory.   This NMDA activity in learning and memory is probably one reason why Cognitive Behavior Therapy is occasionally helpful in treating social anxiety.  Since you’re put into situations that help you ‘unlearn’ certain scenarios which make you uncomfortable.But forcing you to walk into a crowded bar and request the phone numbers of 50 female strangers.  Simply to ‘unlearn’ the social anxiety that keeps you from meeting new men and women.   There needs to be better way. Nootropics like Cat’s Claw, Lots of the racetam’s, L-Theanine, and Noopept all modulate NMDA receptors and glutamate.A lot of different neurotransmitters play a part in social anxiety.   But not one of the experimental compounds have translated into FDA-approved drugs.  You can’t patent and charge exorbitant rates for compounds like cannabis which in low doses is a really effective social anxiety therapy. Researchers in Moscow found Noopept similar to Piracetam in not only it’s nootropic effect, but in addition anxiolytic activity.If you’re currently being treated for social anxiety.  Or suspect you could be dealing with undiagnosed anxiety disorder.  And are searching for a more natural, safer way to treat your symptoms.  Nootropics might be the solution.And you’re not alone searching for alternatives to drugs that include a multitude of side effects.

What Are The best nootropics for social anxiety?

What-Are-The-best-nootropics-for-social-anxiety

Research from the  USA and other countries demonstrate that considerable numbers of individuals use ‘alternative medicine’ to handle their own problems.A study in America with 1035 revealed that more individuals were using alternative medicine and nootropics to deal with social anxiety symptoms.  Then for any other health issue.  Another meta-analysis of 42 clinical studies was used to ascertain which was more effective in treating anxiety.  They compared Cognitive Behavior Therapy (CBT) with drug therapy.   So which would you select?If your choice is nootropics to deal with social anxiety problems, here are some you can try.In the section on norepinephrine we found that prescription beta-blockers are frequently utilized as a treatment for anxiety.  Some natural alternatives include:DHA (Omega-3) — fatty acids compose a substantial part of your brain cell membranes.  Low levels of Omega-3’s result in ADHD, anxiety, depression, suicide and a heightened risk of Alzheimer’s and dementia.  Magnesium — lack of adequate magnesium may lead to brain fog, anxiety and depression.  Plasticity of neuron synapses is affected by the existence of adequate magnesium in brain cells.  St. John’s wort — has been used for centuries to deal with anxiety, depression and stress.  St. John’s Wort works by preventing the reuptake of serotonin in your brain.  Much like prescription anti-depressants.  A fast note about Vitamin D.  Excessive levels of this vitamin can influence the way that your body and brain processes calcium.  Calcium channels in your brain are implicated in anxiety.  You absolutely require adequate Vitamin D levels in the body.  Just don’t overdo it.Alternatives to SSRI’s, MAOI’s and other anti-anxiety drugs rather than separate these into how each affects the numerous neurotransmitters that affect social anxiety.  I’m listing them in alphabetical order.Please do the research on each nootropic before trying it.  Particularly if you’re using prescription anti-anxiety drugs.Aniracetam — This member of the racetam-family of nootropics works with dopamine D2 and D3 receptors in your brain.  And desensitizes AMPA (glutamate) receptors.  Aniracetam is among the very best anti-depressants I’ve ever tried.  And its effects on dopamine in your brain may have a profound effect on anxiety symptoms.  Ashwagandha — This adaptogen was used for millennia to alleviate anxiety, fatigue, restore electricity and boost concentration.

Clinical studies have shown Ashwagandha to repair and even reverse damage caused in the brain brought on by chronic anxiety and stress.  Bacopa Monnieri — This adaptogen was used since ancient times to decrease anxiety, depression and stress.  It safeguards your neurons and balances neurotransmitters.  Folate — Vitamin B9 (folate) is utilized by your brain to generate dopamine, norepinephrine and serotonin.  Folate is involved in gene expression, amino acid synthesis, and myelin synthesis and repair.  It’s even involved in cerebral circulation.  Powerful anti-anxiety treatment inside this B-vitamin.  Ginkgo Biloba — This tree native to China has been used for thousands of years to boost mental alertness, improve cerebral circulation and for overall brain function.  Several have found Ginkgo to be somewhat powerful in reducing tension and anxiety.  And boosting mood.  Ginseng — Panax ginseng was used as a memory booster, improves mood, lowers anxiety levels and boosts stamina and endurance.  Gotu Kola — Gotu kola is among the main herbs in ancient Ayurvedic medicine.  This herb helps boost nerve growth factor which may have a profound effect on anxiety.  Many report that Gotu kola may be even more effective in reducing anxiety and relieving stress than Ashwagandha.  Kava — Kava is native to the South Pacific.  And the islanders use kava for its sedative effects.  Kava can help reduce anxiety and enhance mood.  Unlike benzodiazepines, kava doesn’t impair cognitive function.  Actually, studies show kava may boost cognitive function.  Lemon Balm — Lemon balm is used for its anti-anxiety consequences.  Rosmarinic acid, a compound found in lemon balm, inhibits the GABA transaminase enzyme.  Which in turn helps maintain adequate levels of GABA in your brain.  Leading to a calming effect.  Lion’s Mane — Lion’s Mane Mushroom boosts brain nerve growth factor which increases neurogenesis.  Lion’s Mane can aid in improving focus and attention, boost thinking, repair brain cells, help depression and anxiety, and manage other neurological problems like Alzheimer’s, dementia, Parkinson’s and muscular dystrophy.  L-Theanine — L-Theanine naturally occurs in green and oolong tea.  This amino acid is employed as a nootropic for anxiety, learning, mood and focus.  It works quickly in your brain to increase dopamine and serotonin.  Phenibut — Phenibut is a GABA agonist and primarily binds to the GABA-b receptor.   GABA-a receptor agonists include alcohol and benzodiazepines.  Phenibut may have a sedative effect, and has strong anti-anxiety qualities.  It may be used to combat depression, improve mood, cognitive function and motivation.  Phenylalanine — This amino acid is a precursor to the synthesis of tyrosine in your brain.  Tyrosine then aids in the formation and utilization of the neurotransmitters dopamine, epinephrine, norepinephrine and melatonin.  Helping to relieve anxiety, and chronic pain.  And boost focus and motivation.

What Are The best nootropics for social anxiety?

What Are The best nootropics for social anxiety

Picamilon — Picamilon is a combination of niacin (Vitamin B3) and GABA.  Very similar to Phenibut, Picamilon improves memory, concentration, motivation, focus, has strong anti-anxiety properties, and can lower blood pressure.  Rhodiola Rosea — Rhodiola activates AMPA receptors in your brain.  Which decreases depression and stress-related mood swings, reduces fatigue, stimulates energy and alertness and boosts cognition.  St. John’s wort — This plant has been traditionally used for mood disorders and wound healing.  Today it’s used mostly as a treatment for anxiety, depression and stress.  St. John’s wort works like prescription SSRI’s by preventing reuptake of serotonin in your brain.  But please read the precautions for using this nootropic in the elongated article.  Tryptophan — This amino acid is a precursor to serotonin, melatonin and niacin (Vitamin B3) in your brain.  L-Tryptophan is used as a treatment for anxiety, ADHD, depression, insomnia, memory loss, pain and eating disorders.  Vitamin B6 — Vitamin B6 helps your brain make serotonin, norepinephrine and melatonin.  The activated form of Vitamin B6called P-5-P is very helpful in boosting serotonin and GABA in your brain.  And providing potent anti-anxiety consequences.  Vitamin B12 — This B-vitamin plays an integral role in the efficient conversion of carbohydrates to glucose — your cell’s source of fuel.  Additionally, it helps your body convert fatty acids into energy.  Supplementing with Vitamin B12 can help lower anxiety, and elevate alertness, cognition, energy, vision, elevate mood and relieve insomnia.  No more mood swings!  Social Anxiety EliminatedNootropics are a strong alternative to a lot of anti-anxiety medications currently prescribed by doctors.  And promoted by the Big Pharmaceutical companies.But an extremely strong word of caution — if you’re using any prescription anti-anxiety or antidepressant medications.  Or any medications for that issue.  Research each nootropic including side effects and prescription drug interactions before using them.You’re able to eliminate social anxiety once-and-for-all with nootropics.  Should you do your research.  And are ready to experiment until you find the one or two that’s ideal for you.

Which is why some people with social anxiety issues respond well to drugs like Wellbutrin which help boost dopamine.NorepinephrineNorepinephrine plays a intricate role in anxiety states.  And several social anxiety symptoms can be lessened by modulating norepinephrine in your brain.By way of instance, propranolol (which is classed as a beta-blocker), an antagonist of the beta2-norepinephrine receptor, is utilized to decrease the rapid heart rate, tremors and quivering voice that you get when you’re going to step on stage before an audience.Some SNRI’s (serotonin–norepinephrine reuptake inhibitors) are also helpful in quelling social anxiety symptoms.  Several natural nootropic alternatives to beta-blockers are readily available.  Nootropics like magnesium, L-tryptophan and St. John’s wort are used by many to take care of social anxiety.  Glutamate And is involved in each neuronal pathway in your brain and body.  The NMDA receptor is also particularly critical for social anxiety disorders.  Since it helps mediate learning and memory.   This NMDA activity in learning and memory is probably one reason why Cognitive Behavior Therapy is occasionally helpful in treating social anxiety.  Since you’re put into situations that help you ‘unlearn’ certain scenarios which make you uncomfortable.But forcing you to walk into a crowded bar and request the phone numbers of 50 female strangers.  Simply to ‘unlearn’ the social anxiety that keeps you from meeting new men and women.   There needs to be better way. Nootropics like Cat’s Claw, Lots of the racetam’s, L-Theanine, and Noopept all modulate NMDA receptors and glutamate.A lot of different neurotransmitters play a part in social anxiety.   But not one of the experimental compounds have translated into FDA-approved drugs.  You can’t patent and charge exorbitant rates for compounds like cannabis which in low doses is a really effective social anxiety therapy. Researchers in Moscow found Noopept similar to Piracetam in not only it’s nootropic effect, but in addition anxiolytic activity.If you’re currently being treated for social anxiety.  Or suspect you could be dealing with undiagnosed anxiety disorder.  And are searching for a more natural, safer way to treat your symptoms.  Nootropics might be the solution.And you’re not alone searching for alternatives to drugs that include a multitude of side effects.  Research from the USA and other countries demonstrate that considerable numbers of individuals use ‘alternative medicine’ to handle their own problems.A study in America with 1035 revealed that more individuals were using alternative medicine and nootropics to deal with social anxiety symptoms.  Then for any other health issue.  Another meta-analysis of 42 clinical studies was used to ascertain which was more effective in treating anxiety.  They compared Cognitive Behavior Therapy (CBT) with drug therapy.   So which would you select?If your choice is nootropics to deal with social anxiety problems, here are some you can try.In the section on norepinephrine we found that prescription beta-blockers are frequently utilized as a treatment for anxiety.  Some natural alternatives include:DHA (Omega-3) — fatty acids compose a substantial part of your brain cell membranes.  Low levels of Omega-3’s result in ADHD, anxiety, depression, suicide and a heightened risk of Alzheimer’s and dementia.  Magnesium — lack of adequate magnesium may lead to brain fog, anxiety and depression.  Plasticity of neuron synapses is affected by the existence of adequate magnesium in brain cells.  St. John’s wort — has been used for centuries to deal with anxiety, depression and stress.  St. John’s Wort works by preventing the reuptake of serotonin in your brain.  Much like prescription anti-depressants.  A fast note about Vitamin D.  Excessive levels of this vitamin can influence the way that your body and brain processes calcium.  Calcium channels in your brain are implicated in anxiety.  You absolutely require adequate Vitamin D levels in the body.  Just don’t overdo it.Alternatives to SSRI’s, MAOI’s and other anti-anxiety drugs rather than separate these into how each affects the numerous neurotransmitters that affect social anxiety.  I’m listing them in alphabetical order.Please do the research on each nootropic before trying it.  Particularly if you’re using prescription anti-anxiety drugs.Aniracetam — This member of the racetam-family of nootropics works with dopamine D2 and D3 receptors in your brain.  And desensitizes AMPA (glutamate) receptors.  Aniracetam is among the very best anti-depressants I’ve ever tried.  And its effects on dopamine in your brain may have a profound effect on anxiety symptoms.  Ashwagandha — This adaptogen was used for millennia to alleviate anxiety, fatigue, restore electricity and boost concentration.  Clinical studies have shown Ashwagandha to repair and even reverse damage caused in the brain brought on by chronic anxiety and stress.  Bacopa Monnieri — This adaptogen was used since ancient times to decrease anxiety, depression and stress.  It safeguards your neurons and balances neurotransmitters.  Folate — Vitamin B9 (folate) is utilized by your brain to generate dopamine, norepinephrine and serotonin.  Folate is involved in gene expression, amino acid synthesis, and myelin synthesis and repair.  It’s even involved in cerebral circulation.  Powerful anti-anxiety treatment inside this B-vitamin.  Ginkgo Biloba — This tree native to China has been used for thousands of years to boost mental alertness, improve cerebral circulation and for overall brain function.  Several have found Ginkgo to be somewhat powerful in reducing tension and anxiety.  And boosting mood.  Ginseng — Panax ginseng was used as a memory booster, improves mood, lowers anxiety levels and boosts stamina and endurance.  Gotu Kola — Gotu kola is among the main herbs in ancient Ayurvedic medicine.  This herb helps boost nerve growth factor which may have a profound effect on anxiety.  Many report that Gotu kola may be even more effective in reducing anxiety and relieving stress than Ashwagandha.  Kava — Kava is native to the South Pacific.  And the islanders use kava for its sedative effects.  Kava can help reduce anxiety and enhance mood.  Unlike benzodiazepines, kava doesn’t impair cognitive function.  Actually, studies show kava may boost cognitive function.  Lemon Balm — Lemon balm is used for its anti-anxiety consequences.  Rosmarinic acid, a compound found in lemon balm, inhibits the GABA transaminase enzyme.  Which in turn helps maintain adequate levels of GABA in your brain.  Leading to a calming effect.  Lion’s Mane — Lion’s Mane Mushroom boosts brain nerve growth factor which increases neurogenesis.  Lion’s Mane can aid in improving focus and attention, boost thinking, repair brain cells, help depression and anxiety, and manage other neurological problems like Alzheimer’s, dementia, Parkinson’s and muscular dystrophy.  L-Theanine — L-Theanine naturally occurs in green and oolong tea.  This amino acid is employed as a nootropic for anxiety, learning, mood and focus.  It works quickly in your brain to increase dopamine and serotonin.  Phenibut — Phenibut is a GABA agonist and primarily binds to the GABA-b receptor.   GABA-a receptor agonists include alcohol and benzodiazepines.  Phenibut may have a sedative effect, and has strong anti-anxiety qualities.  It may be used to combat depression, improve mood, cognitive function and motivation.  Phenylalanine — This amino acid is a precursor to the synthesis of tyrosine in your brain.  Tyrosine then aids in the formation and utilization of the neurotransmitters dopamine, epinephrine, norepinephrine and melatonin.  Helping to relieve anxiety, and chronic pain.  And boost focus and motivation.  Picamilon — Picamilon is a combination of niacin (Vitamin B3) and GABA.  Very similar to Phenibut, Picamilon improves memory, concentration, motivation, focus, has strong anti-anxiety properties, and can lower blood pressure.  Rhodiola Rosea — Rhodiola activates AMPA receptors in your brain.  Which decreases depression and stress-related mood swings, reduces fatigue, stimulates energy and alertness and boosts cognition.  St. John’s wort — This plant has been traditionally used for mood disorders and wound healing.  Today it’s used mostly as a treatment for anxiety, depression and stress.  St. John’s wort works like prescription SSRI’s by preventing reuptake of serotonin in your brain.  But please read the precautions for using this nootropic in the elongated article.  Tryptophan — This amino acid is a precursor to serotonin, melatonin and niacin (Vitamin B3) in your brain.  L-Tryptophan is used as a treatment for anxiety, ADHD, depression, insomnia, memory loss, pain and eating disorders.  Vitamin B6 — Vitamin B6 helps your brain make serotonin, norepinephrine and melatonin.  The activated form of Vitamin B6called P-5-P is very helpful in boosting serotonin and GABA in your brain.  And providing potent anti-anxiety consequences.  Vitamin B12 — This B-vitamin plays an integral role in the efficient conversion of carbohydrates to glucose — your cell’s source of fuel.  Additionally, it helps your body convert fatty acids into energy.  Supplementing with Vitamin B12 can help lower anxiety, and elevate alertness, cognition, energy, vision, elevate mood and relieve insomnia.  No more mood swings!  Social Anxiety EliminatedNootropics are a strong alternative to a lot of anti-anxiety medications currently prescribed by doctors.  And promoted by the Big Pharmaceutical companies.But an extremely strong word of caution — if you’re using any prescription anti-anxiety or antidepressant medications.  Or any medications for that issue.  Research each nootropic including side effects and prescription drug interactions before using them.You’re able to eliminate social anxiety once-and-for-all with nootropics.  Should you do your research.  And are ready to experiment until you find the one or two that’s ideal for you.



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There needs to be better way. Nootropics like Cat’s Claw, Lots of the racetam’s, L-Theanine, and Noopept all modulate NMDA receptors and glutamate.A lot of different neurotransmitters play a part in social anxiety.   But not one of the experimental compounds have translated into FDA-approved drugs.  You can’t patent and charge exorbitant rates for compounds like cannabis which in low doses is a really effective social anxiety therapy. Researchers in Moscow found Noopept similar to Piracetam in not only it’s nootropic effect, but in addition anxiolytic activity.If you’re currently being treated for social anxiety.  Or suspect you could be dealing with undiagnosed anxiety disorder.  And are searching for a more natural, safer way to treat your symptoms.  Nootropics might be the solution.And you’re not alone searching for alternatives to drugs that include a multitude of side effects.  Research from the USA and other countries demonstrate that considerable numbers of individuals use ‘alternative medicine’ to handle their own problems.A study in America with 1035 revealed that more individuals were using alternative medicine and nootropics to deal with social anxiety symptoms.  Then for any other health issue.  Another meta-analysis of 42 clinical studies was used to ascertain which was more effective in treating anxiety.  They compared Cognitive Behavior Therapy (CBT) with drug therapy.   So which would you select?If your choice is nootropics to deal with social anxiety problems, here are some you can try.In the section on norepinephrine we found that prescription beta-blockers are frequently utilized as a treatment for anxiety.  Some natural alternatives include:DHA (Omega-3) — fatty acids compose a substantial part of your brain cell membranes.  Low levels of Omega-3’s result in ADHD, anxiety, depression, suicide and a heightened risk of Alzheimer’s and dementia.  Magnesium — lack of adequate magnesium may lead to brain fog, anxiety and depression.  Plasticity of neuron synapses is affected by the existence of adequate magnesium in brain cells.  St. John’s wort — has been used for centuries to deal with anxiety, depression and stress.  St. John’s Wort works by preventing the reuptake of serotonin in your brain.  Much like prescription anti-depressants.  A fast note about Vitamin D.  Excessive levels of this vitamin can influence the way that your body and brain processes calcium.  Calcium channels in your brain are implicated in anxiety.  You absolutely require adequate Vitamin D levels in the body.  Just don’t overdo it.Alternatives to SSRI’s, MAOI’s and other anti-anxiety drugs rather than separate these into how each affects the numerous neurotransmitters that affect social anxiety.  I’m listing them in alphabetical order.Please do the research on each nootropic before trying it.  Particularly if you’re using prescription anti-anxiety drugs.Aniracetam — This member of the racetam-family of nootropics works with dopamine D2 and D3 receptors in your brain.  And desensitizes AMPA (glutamate) receptors.  Aniracetam is among the very best anti-depressants I’ve ever tried.  And its effects on dopamine in your brain may have a profound effect on anxiety symptoms.  Ashwagandha — This adaptogen was used for millennia to alleviate anxiety, fatigue, restore electricity and boost concentration.  Clinical studies have shown Ashwagandha to repair and even reverse damage caused in the brain brought on by chronic anxiety and stress.  Bacopa Monnieri — This adaptogen was used since ancient times to decrease anxiety, depression and stress.  It safeguards your neurons and balances neurotransmitters.  Folate — Vitamin B9 (folate) is utilized by your brain to generate dopamine, norepinephrine and serotonin.  Folate is involved in gene expression, amino acid synthesis, and myelin synthesis and repair.  It’s even involved in cerebral circulation.  Powerful anti-anxiety treatment inside this B-vitamin.  Ginkgo Biloba — This tree native to China has been used for thousands of years to boost mental alertness, improve cerebral circulation and for overall brain function.  Several have found Ginkgo to be somewhat powerful in reducing tension and anxiety.  And boosting mood.  Ginseng — Panax ginseng was used as a memory booster, improves mood, lowers anxiety levels and boosts stamina and endurance.  Gotu Kola — Gotu kola is among the main herbs in ancient Ayurvedic medicine.  This herb helps boost nerve growth factor which may have a profound effect on anxiety.  Many report that Gotu kola may be even more effective in reducing anxiety and relieving stress than Ashwagandha.  Kava — Kava is native to the South Pacific.  And the islanders use kava for its sedative effects.  Kava can help reduce anxiety and enhance mood.  Unlike benzodiazepines, kava doesn’t impair cognitive function.  Actually, studies show kava may boost cognitive function.  Lemon Balm — Lemon balm is used for its anti-anxiety consequences.  Rosmarinic acid, a compound found in lemon balm, inhibits the GABA transaminase enzyme.  Which in turn helps maintain adequate levels of GABA in your brain.  Leading to a calming effect.  Lion’s Mane — Lion’s Mane Mushroom boosts brain nerve growth factor which increases neurogenesis.  Lion’s Mane can aid in improving focus and attention, boost thinking, repair brain cells, help depression and anxiety, and manage other neurological problems like Alzheimer’s, dementia, Parkinson’s and muscular dystrophy.  L-Theanine — L-Theanine naturally occurs in green and oolong tea.  This amino acid is employed as a nootropic for anxiety, learning, mood and focus.  It works quickly in your brain to increase dopamine and serotonin.  Phenibut — Phenibut is a GABA agonist and primarily binds to the GABA-b receptor.   GABA-a receptor agonists include alcohol and benzodiazepines.  Phenibut may have a sedative effect, and has strong anti-anxiety qualities.  It may be used to combat depression, improve mood, cognitive function and motivation.  Phenylalanine — This amino acid is a precursor to the synthesis of tyrosine in your brain.  Tyrosine then aids in the formation and utilization of the neurotransmitters dopamine, epinephrine, norepinephrine and melatonin.  Helping to relieve anxiety, and chronic pain.  And boost focus and motivation.  Picamilon — Picamilon is a combination of niacin (Vitamin B3) and GABA.  Very similar to Phenibut, Picamilon improves memory, concentration, motivation, focus, has strong anti-anxiety properties, and can lower blood pressure.  Rhodiola Rosea — Rhodiola activates AMPA receptors in your brain.  Which decreases depression and stress-related mood swings, reduces fatigue, stimulates energy and alertness and boosts cognition.  St. John’s wort — This plant has been traditionally used for mood disorders and wound healing.  Today it’s used mostly as a treatment for anxiety, depression and stress.  St. John’s wort works like prescription SSRI’s by preventing reuptake of serotonin in your brain.  But please read the precautions for using this nootropic in the elongated article.  Tryptophan — This amino acid is a precursor to serotonin, melatonin and niacin (Vitamin B3) in your brain.  L-Tryptophan is used as a treatment for anxiety, ADHD, depression, insomnia, memory loss, pain and eating disorders.  Vitamin B6 — Vitamin B6 helps your brain make serotonin, norepinephrine and melatonin.  The activated form of Vitamin B6called P-5-P is very helpful in boosting serotonin and GABA in your brain.  And providing potent anti-anxiety consequences.  Vitamin B12 — This B-vitamin plays an integral role in the efficient conversion of carbohydrates to glucose — your cell’s source of fuel.  Additionally, it helps your body convert fatty acids into energy.  Supplementing with Vitamin B12 can help lower anxiety, and elevate alertness, cognition, energy, vision, elevate mood and relieve insomnia.  No more mood swings!  Social Anxiety EliminatedNootropics are a strong alternative to a lot of anti-anxiety medications currently prescribed by doctors.  And promoted by the Big Pharmaceutical companies.But an extremely strong word of caution — if you’re using any prescription anti-anxiety or antidepressant medications.  Or any medications for that issue.  Research each nootropic including side effects and prescription drug interactions before using them.You’re able to eliminate social anxiety once-and-for-all with nootropics.  Should you do your research.  And are ready to experiment until you find the one or two that’s ideal for you.

What Are The best nootropics for social anxiety?

What Are The best nootropics for social anxiety

Calcium channels in your brain are implicated in anxiety.  You absolutely require adequate Vitamin D levels in the body.  Just don’t overdo it.Alternatives to SSRI’s, MAOI’s and other anti-anxiety drugs rather than separate these into how each affects the numerous neurotransmitters that affect social anxiety.  I’m listing them in alphabetical order.Please do the research on each nootropic before trying it.  Particularly if you’re using prescription anti-anxiety drugs.Aniracetam — This member of the racetam-family of nootropics works with dopamine D2 and D3 receptors in your brain.  And desensitizes AMPA (glutamate) receptors.  Aniracetam is among the very best anti-depressants I’ve ever tried.  And its effects on dopamine in your brain may have a profound effect on anxiety symptoms.  Ashwagandha — This adaptogen was used for millennia to alleviate anxiety, fatigue, restore electricity and boost concentration.  Clinical studies have shown Ashwagandha to repair and even reverse damage caused in the brain brought on by chronic anxiety and stress.  Bacopa Monnieri — This adaptogen was used since ancient times to decrease anxiety, depression, and stress.  It safeguards your neurons and balances neurotransmitters.  Folate — Vitamin B9 (folate) is utilized by your brain to generate dopamine, norepinephrine, and serotonin.  Folate is involved in gene expression, amino acid synthesis, and myelin synthesis and repair.  It’s even involved in cerebral circulation.  Powerful anti-anxiety treatment inside this B-vitamin.  Ginkgo Biloba — This tree native to China has been used for thousands of years to boost mental alertness, improve cerebral circulation and for overall brain function.  Several have found Ginkgo to be somewhat powerful in reducing tension and anxiety.  And boosting mood.  Ginseng — Panax ginseng was used as a memory booster, improves mood, lowers anxiety levels and boosts stamina and endurance.  Gotu Kola — Gotu kola is among the main herbs in ancient Ayurvedic medicine.  This herb helps boost nerve growth factor which may have a profound effect on anxiety.  Many reports that Gotu kola may be even more effective in reducing anxiety and relieving stress than Ashwagandha.  Kava — Kava is native to the South Pacific.  And the islanders use kava for its sedative effects.  Kava can help reduce anxiety and enhance mood.  Unlike benzodiazepines, kava doesn’t impair cognitive function.  Actually, studies show kava may boost cognitive function.  Lemon Balm — Lemon balm is used for its anti-anxiety consequences.  Rosmarinic acid, a compound found in lemon balm, inhibits the GABA transaminase enzyme.  Which in turn helps maintain adequate levels of GABA in your brain.  Leading to a calming effect.  Lion’s Mane — Lion’s Mane Mushroom boosts brain nerve growth factor which increases neurogenesis.  Lion’s Mane can aid in improving focus and attention, boost thinking, repair brain cells, help depression and anxiety, and manage other neurological problems like Alzheimer’s, dementia, Parkinson’s and muscular dystrophy.  L-Theanine — L-Theanine naturally occurs in green and oolong tea.  This amino acid is employed as a nootropic for anxiety, learning, mood, and focus.  It works quickly in your brain to increase dopamine and serotonin.  Phenibut — Phenibut is a GABA agonist and primarily binds to the GABA-b receptor.   GABA-a receptor agonists include alcohol and benzodiazepines.  Phenibut may have a sedative effect and has strong anti-anxiety qualities.  It may be used to combat depression, improve mood, cognitive function, and motivation.  Phenylalanine — This amino acid is a precursor to the synthesis of tyrosine in your brain.  Tyrosine then aids in the formation and utilization of the neurotransmitters dopamine, epinephrine, norepinephrine, and melatonin.  Helping to relieve anxiety and chronic pain.  And boost focus and motivation.  Picamilon — Picamilon is a combination of niacin (Vitamin B3) and GABA.  Very similar to Phenibut, Picamilon improves memory, concentration, motivation, focus, has strong anti-anxiety properties, and can lower blood pressure.  Rhodiola Rosea — Rhodiola activates AMPA receptors in your brain.  Which decreases depression and stress-related mood swings, reduces fatigue, stimulates energy and alertness and boosts cognition.  St. John’s wort — This plant has been traditionally used for mood disorders and wound healing.  Today it’s used mostly as a treatment for anxiety, depression, and stress.  St. John’s wort works like prescription SSRI’s by preventing reuptake of serotonin in your brain.  But please read the precautions for using this nootropic in the elongated article.  Tryptophan — This amino acid is a precursor to serotonin, melatonin, and niacin (Vitamin B3) in your brain.  L-Tryptophan is used as a treatment for anxiety, ADHD, depression, insomnia, memory loss, pain and eating disorders.  Vitamin B6 — Vitamin B6 helps your brain make serotonin, norepinephrine and melatonin.  The activated form of Vitamin B6called P-5-P is very helpful in boosting serotonin and GABA in your brain.  And providing potent anti-anxiety consequences.  Vitamin B12 — This B-vitamin plays an integral role in the efficient conversion of carbohydrates to glucose — your cell’s source of fuel.  Additionally, it helps your body convert fatty acids into energy.  Supplementing with Vitamin B12 can help lower anxiety, and elevate alertness, cognition, energy, vision, elevate mood and relieve insomnia.  No more mood swings!  Social Anxiety EliminatedNootropics are a strong alternative to a lot of anti-anxiety medications currently prescribed by doctors.  And promoted by the Big Pharmaceutical companies.But an extremely strong word of caution — if you’re using any prescription anti-anxiety or antidepressant medications.  Or any medications for that issue.  Research each nootropic including side effects and prescription drug interactions before using them.You’re able to eliminate social anxiety once-and-for-all with nootropics.  Should you do your research.  And are ready to experiment until you find the one or two that’s ideal for you.

 

What Are The best nootropics for social anxiety?

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